Pecans With a Kick (Crock Pot) Recipe

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Pecans With a Kick (Crock Pot)
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Ingredients
6
Count
Nutrition
643
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Put the pecans in crock pot. Add the egg white and stir until the pecans are evenly coated.
  2. In a bowl, stir together the cinnamon, salt, cayenne, and Splenda. Pour the mixture over the pecans and stir until they're evenly coated.
  3. Cover the crock pot; set on low, and let it cook for 3 hours, stirring every hour or so.
  4. If the nuts aren't dry by the end of the 3 hours, uncover the crock pot, stir, and cook for another 30 minutes until dry.
  5. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.05 Kcal (2692 kJ)
Calories from fat 591.02 Kcal
% Daily Value*
Total Fat 65.67g 101%
Sodium 169.57mg 7%
Potassium 386.6mg 8%
Total Carbs 15.2g 5%
Sugars 3.72g 15%
Dietary Fiber 8.2g 33%
Protein 9.4g 19%
Vitamin C 0.9mg 2%
Iron 2.7mg 15%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 666.5 Kcal (2791 kJ)
Calories from fat 612.58 Kcal
% Daily Value*
Total Fat 68.06g 101%
Sodium 175.76mg 7%
Potassium 400.7mg 8%
Total Carbs 15.76g 5%
Sugars 3.85g 15%
Dietary Fiber 8.5g 33%
Protein 9.75g 19%
Vitamin C 1mg 2%
Iron 2.8mg 15%
Calcium 96.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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