Exceptionally Great Indian Fenugreek(Methi) Dosas Recipe

Posted by
Rate It!
Exceptionally Great Indian Fenugreek(Methi) Dosas
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Using water a little at a time, grind the soaked fenugreek seeds in your grinder until they are fluffy and smooth.
  2. Then grind the rice to a smooth paste making it a little watery.
  3. Mix both the rice paste and the fenugreek paste.
  4. Mix in salt nicely.
  5. Keep it outside on the kitchen countertop for at least 8 hours to ferment.
  6. Heat a tava (non-stick griddle) on medium flame until its hot.
  7. Smear it with 1/2 tsp oil.
  8. Add water, if necessary, to make the consistency lighter.
  9. Spread a ladleful of the batter on the tava in a circle.
  10. Pour 1/2 tsp oil over the dosa.
  11. Wait for a minute, then turn the dosa over and cook the other side until it is crispy and brownish.
  12. Serve hot with sambar and tomato chutney or onion chutney or corriander chutney{my personal favourite is the onion chutney}.
  13. For a variation, finely cut onions, green chillies and coriander leaves can be added as a topping for the dosa.
  14. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.4 Kcal (1777 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 7%
Sodium 10.88mg 0%
Potassium 197.71mg 4%
Total Carbs 85.6g 29%
Dietary Fiber 4.67g 19%
Protein 10.23g 20%
Vitamin C 0.4mg 1%
Iron 8.9mg 50%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 321.5 Kcal (1346 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 7%
Sodium 8.24mg 0%
Potassium 149.78mg 4%
Total Carbs 64.85g 29%
Dietary Fiber 3.54g 19%
Protein 7.75g 20%
Vitamin C 0.3mg 1%
Iron 6.8mg 50%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top