Directions:
- Fry the onion, garlic and chilli until the onions are translucent.
- Add mustard seeds, turmeric and garam masala and stir fry for 2-3 minutes.
- Add the chopped tomatoes and keep cooking, stirring regularly, until tomatoes start to break up.
- Pour beaten eggs into the pan, season with salt and cook, stirring constantly, until they are done.
- You can serve this garnished with fresh, finely chopped coriander leaves.
- Note: You can use less garlic than the recipe indicates if you don't like it that much, or even cut it out. I don't always have chillies on hand, so I leave them out - all this means is that the eggs will be slightly less spicy, but will still taste really nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.72 Kcal (807 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 136.65mg | 6% | |
| Potassium | 603.4mg | 13% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 2.3mg | 13% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.96 Kcal (247 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 14% | |
|---|---|---|---|
| Cholesterol | 100.16mg | 109% | |
| Sodium | 41.81mg | 6% | |
| Potassium | 184.62mg | 13% | |
| Total Carbs | 4.69g | 5% | |
| Sugars | 2.18g | 29% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 4.35g | 28% | |
| Vitamin C | 17mg | 93% | |
| Iron | 0.7mg | 13% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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