Amount Per 1 Serving
Calories	193 Kcal (808 kJ)
Calories from fat	22.39 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Sodium	615.48mg	26%
Potassium	42.05mg	1%
Total Carbs	38.51g	13%
Dietary Fiber	0.49g	2%
Protein	3.41g	7%
Iron	2mg	11%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	112.05 Kcal (469 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Sodium	357.32mg	26%
Potassium	24.41mg	1%
Total Carbs	22.36g	13%
Dietary Fiber	0.28g	2%
Protein	1.98g	7%
Iron	1.1mg	11%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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