Amount Per 0.5 cup | |||
Calories | 286.58 Kcal (1200 kJ) | ||
Calories from fat | 51.19 Kcal | ||
% Daily Value* | |||
Total Fat | 5.69g | 9% | |
---|---|---|---|
Saturated Fat | 1.3g | 6% | |
Sodium | 59.45mg | 2% | |
Potassium | 683.18mg | 15% | |
Total Carbs | 51.77g | 17% | |
Dietary Fiber | 21.83g | 87% | |
Protein | 20.41g | 41% | |
Vitamin C | 2.7mg | 4% | |
Iron | 29.7mg | 165% | |
Calcium | 156.2mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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