Excellent Enchiladas Recipe

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Excellent Enchiladas
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Ingredients:

Directions:

  1. Preheat broiler.
  2. In a small bowl, stir together tomato sauce and salsa. Using about half the tomato sauce mixture, brush both sides of each tortilla. Stack tortillas on a plate and set aside. (This allows tortillas to soften.)
  3. In a large skillet, cook beef over medium-high heat until brown about five minutes, stirring occasionally. Place in a colander and rinse under hot water. Drain well.
  4. Wipe skillet with a paper towel. Return beef to skillet. Stir in refried beans, chili powder, cumin and pepper. Cook and stir for two minutes, or until heated through.
  5. Spoon about 1/4 cup of the mixture, down the center of each tortilla. Roll up tortillas and place seam side down, in a l0x6x2-inch or 9x9x2-inch glass baking dish. Top with remaining tomato sauce mixture. Broil four inches from the heat for five minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1009.85 Kcal (4228 kJ)
Calories from fat 223.48 Kcal
% Daily Value*
Total Fat 24.83g 38%
Cholesterol 155.04mg 52%
Sodium 3539.13mg 147%
Potassium 1816.95mg 39%
Total Carbs 125.18g 42%
Sugars 19.84g 79%
Dietary Fiber 17.69g 71%
Protein 77.81g 156%
Vitamin C 11.1mg 18%
Iron 8.4mg 46%
Calcium 552.1mg 55%
Amount Per 100 g
Calories 148.22 Kcal (621 kJ)
Calories from fat 32.8 Kcal
% Daily Value*
Total Fat 3.64g 38%
Cholesterol 22.76mg 52%
Sodium 519.47mg 147%
Potassium 266.69mg 39%
Total Carbs 18.37g 42%
Sugars 2.91g 79%
Dietary Fiber 2.6g 71%
Protein 11.42g 156%
Vitamin C 1.6mg 18%
Iron 1.2mg 46%
Calcium 81mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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