Creamy Poblano Soup Recipe

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Creamy Poblano Soup
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Ingredients:

Directions:

  1. In stock pot place chicken, bullion, carrots, celery and 10-12 cups water. Boil until chicken is done.
  2. While chicken is boiling blend the corn tortillas. Add flour, chili powder, cumin, coriander, salt, and pepper, blend until mix is consistency of corn meal. Set aside.
  3. Saute onion, poblanos, jalapeno, and garlic in some olive oil until onions are soft and clear.
  4. Saving the stock pot water, strain out the carrots and celery. Blend these with the sauteed ingredients.
  5. Melt butter in large sauce pan and whisk tortilla blend and a few cups of stock water. Stir for 3-4 minutes being careful not to let it scorch. Add to blended vegetables in a crock pot.
  6. Stir in remaining chicken stock and whisk until smooth. Add half-and-half.
  7. Shred chicken and add to crock pot.
  8. Warm in crock pot (do not let it boil) for at least two hours.
  9. Serve with cheese chips and sour cream.
  10. Leftovers freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.29 Kcal (3120 kJ)
Calories from fat 484.01 Kcal
% Daily Value*
Total Fat 53.78g 83%
Cholesterol 137.81mg 46%
Sodium 1580.05mg 66%
Potassium 553.42mg 12%
Total Carbs 41.7g 14%
Sugars 1.93g 8%
Dietary Fiber 4.41g 18%
Protein 26.73g 53%
Vitamin C 5.9mg 10%
Vitamin A 0.4mg 15%
Iron 2.3mg 13%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 257.44 Kcal (1078 kJ)
Calories from fat 167.19 Kcal
% Daily Value*
Total Fat 18.58g 83%
Cholesterol 47.6mg 46%
Sodium 545.78mg 66%
Potassium 191.16mg 12%
Total Carbs 14.4g 14%
Sugars 0.67g 8%
Dietary Fiber 1.52g 18%
Protein 9.23g 53%
Vitamin C 2mg 10%
Vitamin A 0.2mg 15%
Iron 0.8mg 13%
Calcium 44.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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