Beef & Bean Enchiladas Recipe

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Beef & Bean Enchiladas
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Ingredients
11
Count
Nutrition
315
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In small bowl stir together the tomato sauce& salsa.
  2. Using about 1/2 of the sauce mixture brush both sides of tortillas.
  3. Stack on a plate & set aside.
  4. This helps tortillas to soften.
  5. In a large skillet cook beef over med heat till browned about 5 minutes.
  6. Stirring occasionally.
  7. Place meat in a colander & rinse under hot water; drain well.
  8. Wipe skillet with paper towel and return beef to skillet.
  9. Stir in refried beans, onion, garlic, chili powders cumin & pepper.
  10. Cook stirring for 2 minutes or until heated through.
  11. Preheat broiler.
  12. Spoon about 1/4 cup of mixture down center of each tortilla.
  13. Roll up tortillas & place seam side down in 10x6x2-inch baking dish.
  14. Top with remaining sauce mixture.
  15. Broil 4 inches from heat about 5 minutes or until browned.
  16. Sprinkle with cheese.
  17. Let stand 5 minutes before serving.
  18. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.01 Kcal (1319 kJ)
Calories from fat 49.34 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 38.11mg 13%
Sodium 1485.16mg 62%
Potassium 801.87mg 17%
Total Carbs 44.28g 15%
Sugars 7.67g 31%
Dietary Fiber 8.02g 32%
Protein 22.77g 46%
Vitamin C 4.8mg 8%
Iron 3.7mg 21%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 115.97 Kcal (486 kJ)
Calories from fat 18.16 Kcal
% Daily Value*
Total Fat 2.02g 8%
Cholesterol 14.03mg 13%
Sodium 546.74mg 62%
Potassium 295.2mg 17%
Total Carbs 16.3g 15%
Sugars 2.82g 31%
Dietary Fiber 2.95g 32%
Protein 8.38g 46%
Vitamin C 1.8mg 8%
Iron 1.4mg 21%
Calcium 56.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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