Boneless Short Ribs of Beef Recipe

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Boneless Short Ribs of Beef
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Ingredients:

Directions:

  1. Combine chili powder, cumin, salt & pepper (mor e or less to taste) and rub mixture over ribs.
  2. Place ribs in bottom of slow cooker.
  3. Add all other ingredients,
  4. Stir everything but the beef.
  5. Cook overnight 8-9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1943.63 Kcal (8138 kJ)
Calories from fat 498.77 Kcal
% Daily Value*
Total Fat 55.42g 85%
Cholesterol 625.83mg 209%
Sodium 3674.45mg 153%
Potassium 7717.23mg 164%
Total Carbs 112.01g 37%
Sugars 42.14g 169%
Dietary Fiber 22.1g 88%
Protein 217.94g 436%
Vitamin C 124.8mg 208%
Vitamin A 1.3mg 44%
Iron 29.8mg 165%
Calcium 553mg 55%
Amount Per 100 g
Calories 70.67 Kcal (296 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 85%
Cholesterol 22.75mg 209%
Sodium 133.6mg 153%
Potassium 280.6mg 164%
Total Carbs 4.07g 37%
Sugars 1.53g 169%
Dietary Fiber 0.8g 88%
Protein 7.92g 436%
Vitamin C 4.5mg 208%
Iron 1.1mg 165%
Calcium 20.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 45
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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