Directions:
- In a large bowl combine sausage, salsa, onions, cilantro, and seasonings.
- Form into 4-5 long oval patties, depending on the size desired.
- Over a medium heat on grill, cook burgers on each side until done (no longer pink in middle), about 10-15 minutes.
- Melt cheese if desired over top before serving.
- Serve on Kaiser rolls, with salsa or your favorite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.56 Kcal (1258 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 16% | |
| Sodium | 1460.48mg | 61% | |
| Potassium | 286.51mg | 6% | |
| Total Carbs | 33.23g | 11% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 10.8mg | 60% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 188.34 Kcal (789 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 16% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 16% | |
| Sodium | 915.2mg | 61% | |
| Potassium | 179.54mg | 6% | |
| Total Carbs | 20.82g | 11% | |
| Sugars | 2.79g | 18% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 11.98g | 38% | |
| Vitamin C | 17.4mg | 46% | |
| Iron | 6.8mg | 60% | |
| Calcium | 47.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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