Eve's Chicken Quarters Recipe

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Eve's Chicken Quarters
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken quarters in a 9x13 inch baking dish and bake in preheated oven, covered, for 45 minutes.
  3. Meanwhile, in a large bowl combine rice and seasoning packages, water, soup, sour cream, crushed garlic, minced garlic and broccoli. Mix well.
  4. Remove chicken to a platter and drain oil. Spread rice mixture in the bottom of the baking dish, then arrange chicken on top of rice. Bake uncovered for 30 to 45 minutes, or until wild rice is opened up and liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.6 Kcal (1577 kJ)
Calories from fat 107.21 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 244.2mg 81%
Sodium 322.24mg 13%
Potassium 748.23mg 16%
Total Carbs 9.94g 3%
Sugars 0.5g 2%
Dietary Fiber 1.38g 6%
Protein 52.73g 105%
Vitamin C 23mg 38%
Iron 3.6mg 20%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 84.18 Kcal (352 kJ)
Calories from fat 23.96 Kcal
% Daily Value*
Total Fat 2.66g 18%
Cholesterol 54.59mg 81%
Sodium 72.03mg 13%
Potassium 167.25mg 16%
Total Carbs 2.22g 3%
Sugars 0.11g 2%
Dietary Fiber 0.31g 6%
Protein 11.79g 105%
Vitamin C 5.1mg 38%
Iron 0.8mg 20%
Calcium 17.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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