Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken quarters in a 9x13 inch baking dish and bake in preheated oven, covered, for 45 minutes.
- Meanwhile, in a large bowl combine rice and seasoning packages, water, soup, sour cream, crushed garlic, minced garlic and broccoli. Mix well.
- Remove chicken to a platter and drain oil. Spread rice mixture in the bottom of the baking dish, then arrange chicken on top of rice. Bake uncovered for 30 to 45 minutes, or until wild rice is opened up and liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.6 Kcal (1577 kJ) | ||
| Calories from fat | 107.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 244.2mg | 81% | |
| Sodium | 322.24mg | 13% | |
| Potassium | 748.23mg | 16% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 52.73g | 105% | |
| Vitamin C | 23mg | 38% | |
| Iron | 3.6mg | 20% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.18 Kcal (352 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 18% | |
|---|---|---|---|
| Cholesterol | 54.59mg | 81% | |
| Sodium | 72.03mg | 13% | |
| Potassium | 167.25mg | 16% | |
| Total Carbs | 2.22g | 3% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 11.79g | 105% | |
| Vitamin C | 5.1mg | 38% | |
| Iron | 0.8mg | 20% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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