Squash Casserole I Recipe

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Squash Casserole I
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Ingredients:

Directions:

  1. Slice the squash, put in pan with chopped onion, and cover with water. Cook at medium heat until tender.
  2. Put squash with liquid in a 2 1/2 quart casserole. Stir in chicken soup, sour cream, and melted butter. The liquid from the cooked squash should be enough so that mixture is slightly soupy. Add bread crumbs (or use seasoned dry stuffing mix) on top. The bread will absorb some of the liquid.
  3. Bake at 350 degrees F (175 degrees C) until lightly browned and bubbly, approximately 30 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.42 Kcal (864 kJ)
Calories from fat 112.97 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 33.94mg 11%
Sodium 158.68mg 7%
Potassium 439.02mg 9%
Total Carbs 20.18g 7%
Sugars 7.37g 29%
Dietary Fiber 0.82g 3%
Protein 4.57g 9%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 76.46 Kcal (320 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 19%
Cholesterol 12.57mg 11%
Sodium 58.78mg 7%
Potassium 162.61mg 9%
Total Carbs 7.47g 7%
Sugars 2.73g 29%
Dietary Fiber 0.3g 3%
Protein 1.69g 9%
Vitamin C 3.4mg 15%
Iron 0.2mg 3%
Calcium 35mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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