Directions:
- Cook broccoli using package directions. Drain and add cheese whiz, soup, rice, margarine, milk, and onion. Mix well. Spoon into baking dish. Bake at 350 degrees for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 118.87mg | 5% | |
| Potassium | 86.09mg | 2% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.24 Kcal (675 kJ) | ||
| Calories from fat | 60.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 8% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 151.98mg | 5% | |
| Potassium | 110.07mg | 2% | |
| Total Carbs | 21.91g | 6% | |
| Sugars | 3.23g | 10% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 3.52g | 6% | |
| Vitamin C | 8.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 65.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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