Kielbasa with Curried Rice Recipe

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Kielbasa with Curried Rice
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Ingredients:

Directions:

  1. In a large skillet, saute the kielbasa, snow peas, green pepper, onion and curry powder in butter until vegetables are tender. Stir in the remaining ingredients; heat through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.23 Kcal (1357 kJ)
Calories from fat 151.62 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 37.28mg 12%
Sodium 683.34mg 28%
Potassium 407.94mg 9%
Total Carbs 35.99g 12%
Sugars 6.32g 25%
Dietary Fiber 6.18g 25%
Protein 8.8g 18%
Vitamin C 26.7mg 45%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 71.13 Kcal (298 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 26%
Cholesterol 8.18mg 12%
Sodium 149.91mg 28%
Potassium 89.5mg 9%
Total Carbs 7.9g 12%
Sugars 1.39g 25%
Dietary Fiber 1.35g 25%
Protein 1.93g 18%
Vitamin C 5.9mg 45%
Iron 0.6mg 16%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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