Everything Lo Mein (Rachael Ray) Recipe

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Everything Lo Mein (Rachael Ray)
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Ingredients:

Directions:

  1. Mix together sauce ingredients and reserve.
  2. Bring pasta water to a boil, salt water and cook spaghetti to al dente.
  3. While pasta cooks, heat a tablespoon of vegetable oil in a large, nonstick skillet over high heat. When oil ripples, add beaten eggs and scramble them to light golden brown, remove and reserve.
  4. Season the meat with salt, pepper and coriander. Heat the remaining vegetable oil to a ripple, then add meat and stir-fry 4 minutes, push meat to the side and add ginger, garlic and veggies. Stir-fry veggies 2 minutes, then drain and add pasta and eggs back to skillet. Pour sauce over the spaghetti and toss to combine. Turn off pan. Toss 30 seconds and let the liquids absorb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.77 Kcal (3219 kJ)
Calories from fat 194.07 Kcal
% Daily Value*
Total Fat 21.56g 33%
Cholesterol 149.25mg 50%
Sodium 374.02mg 16%
Potassium 807.69mg 17%
Total Carbs 99.85g 33%
Sugars 9.02g 36%
Dietary Fiber 7.3g 29%
Protein 44.25g 88%
Vitamin C 45.1mg 75%
Vitamin A 0.7mg 25%
Iron 19mg 105%
Calcium 103mg 10%
Amount Per 100 g
Calories 183.58 Kcal (769 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 33%
Cholesterol 35.64mg 50%
Sodium 89.32mg 16%
Potassium 192.88mg 17%
Total Carbs 23.85g 33%
Sugars 2.15g 36%
Dietary Fiber 1.74g 29%
Protein 10.57g 88%
Vitamin C 10.8mg 75%
Vitamin A 0.2mg 25%
Iron 4.5mg 105%
Calcium 24.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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