Directions:
- Sauté the onion with oil, adding gradually half cup of water (5 to 10 minutes).
- Add the chili powder and stir for five minutes; Add 1 cup of water, leave it boil;.
- To the boiling sauce, sprinkle the peas powder by stirring continuously until smooth and add one cup of water; or mix the powder with cold water in a bowl and pour to the boiling water; mix it well; Stir continuously; and cook in a lower heat for at least 20-25 minutes; If more water is needed, add hot water.
- Add false cardamom and cook for 2 minutes;.
- Add black pepper and salt to taste and cook until it simmers very well.
- Serve it cold or warm with Injera, pita bread or any bread. with sour cream as a side dish.
- P.S. If needed, you may add 2 tablespoons of purified butter (Nitir Kebe) instead of the oil.
- * You will find these spices in Ethiopian or Indian shops/groceries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.75 Kcal (1602 kJ) | ||
| Calories from fat | 230.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 39% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 377.2mg | 16% | |
| Potassium | 226.16mg | 5% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.48 Kcal (513 kJ) | ||
| Calories from fat | 73.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 39% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 7% | |
| Sodium | 120.71mg | 16% | |
| Potassium | 72.38mg | 5% | |
| Total Carbs | 8.61g | 9% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 1.95g | 24% | |
| Protein | 3.79g | 24% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 42.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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