Amount Per 1 Serving
Calories	810.15 Kcal (3392 kJ)
Calories from fat	216.88 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Sodium	47.53mg	2%
Potassium	1538.84mg	33%
Total Carbs	96.96g	32%
Sugars	6.62g	26%
Dietary Fiber	48.57g	194%
Protein	56.23g	112%
Vitamin C	6.4mg	11%
Iron	17.1mg	95%
Calcium	504.4mg	50%

Amount Per 100 g
Calories	306.18 Kcal (1282 kJ)
Calories from fat	81.96 Kcal
		% Daily Value*
Total Fat	9.11g	37%
Sodium	17.96mg	2%
Potassium	581.57mg	33%
Total Carbs	36.64g	32%
Sugars	2.5g	26%
Dietary Fiber	18.36g	194%
Protein	21.25g	112%
Vitamin C	2.4mg	11%
Iron	6.5mg	95%
Calcium	190.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.4

Points
18

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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