Eritrean / Ethiopian Beef Stew -- Tsebhi Sga or Key Wet Recipe

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Eritrean / Ethiopian Beef Stew -- Tsebhi Sga or Key Wet
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Ingredients:

  • 3 medium red onions
  • 1/2 cup spiced butter (also know as tesmi or kbe)
  • 1/4 cup chili paste (also know as d'lk, a hot chili mixed with water , oil and spices)
  • 2 lbs beef

Directions:

  1. Chop onions into small fine pieces.
  2. Heat a shallow deep pan, about 3 to 4 inches deep.
  3. Add half of the spiced butter.
  4. Once butter is melted add the chopped onions and cook it until the onion is caramelized.
  5. Be sure not to burn the onions, keep stirring!
  6. Add the chili paste to the cooked onions.
  7. Mix it well by adding a drop of water at a time as needed.
  8. Cook for about 15 minutes by adding a drop of water as you stir to stop it from drying.
  9. Add tomatoes and cook for about 30 minutes more stirring it often and adding a drop of water as needed to prevent it from drying out.
  10. Cut beef into small bite sizes, about 1/2 inch cubes.
  11. Add beef to the cooking paste and cook covered for about 20 minutes or until it is cooked fully.
  12. Add the remainder of the spiced butter and mix well.
  13. Let cook of about 5 more minutes.
  14. Depending on your personal desire, you may add more water to bring it to the consistency you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.76 Kcal (845 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 78.23mg 26%
Sodium 143.12mg 6%
Potassium 553.61mg 12%
Total Carbs 6.05g 2%
Sugars 2.93g 12%
Dietary Fiber 1.43g 6%
Protein 28.67g 57%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 97.44 Kcal (408 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 11%
Cholesterol 37.78mg 26%
Sodium 69.12mg 6%
Potassium 267.37mg 12%
Total Carbs 2.92g 2%
Sugars 1.42g 12%
Dietary Fiber 0.69g 6%
Protein 13.85g 57%
Vitamin C 3.4mg 12%
Iron 1.2mg 14%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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