Directions:
- Mix all ingredients except rice together and bring to a boil.
- Reduce heat to low and add rice. Simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.55 Kcal (1589 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 590.68mg | 197% | |
| Sodium | 2126.14mg | 89% | |
| Potassium | 893.37mg | 19% | |
| Total Carbs | 36.95g | 12% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 6.4mg | 36% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.56 Kcal (312 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 13% | |
|---|---|---|---|
| Cholesterol | 116.03mg | 197% | |
| Sodium | 417.65mg | 89% | |
| Potassium | 175.49mg | 19% | |
| Total Carbs | 7.26g | 12% | |
| Sugars | 2.22g | 45% | |
| Dietary Fiber | 1.13g | 23% | |
| Protein | 6.76g | 69% | |
| Vitamin C | 5.3mg | 45% | |
| Vitamin A | 1.1mg | 189% | |
| Iron | 1.3mg | 36% | |
| Calcium | 19.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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