Ethiopian Sauteed Lamb or Beef Recipe

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Ethiopian Sauteed Lamb or Beef
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  1. Cut meat into thin 2 inch long strips and mix with garlic.
  2. Heat oil over medium-high heat; saute onion and hot peppers until onion is light golden (about 4 to 5 min).
  3. Add red pepper ans salt; saute until red pepper is tender (about 2 to 3 min).
  4. Transfer onion mixture to bowl.
  5. In same pan, melt butter over high heat and saute meat mixture until seared all over (about 2 min).
  6. Stir in Berbere spice mix to taste; saute for 30 seconds.
  7. Serve with injera bread and Tomato & Cucumber salad.
  8. Keep extra Berbere spice mix on table to sprinkle over meat as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.75 Kcal (1364 kJ)
Calories from fat 218.19 Kcal
% Daily Value*
Total Fat 24.24g 37%
Cholesterol 69.72mg 23%
Sodium 100.64mg 4%
Potassium 291.08mg 6%
Total Carbs 12.81g 4%
Sugars 7.04g 28%
Dietary Fiber 3g 12%
Protein 16.26g 33%
Vitamin C 105.4mg 176%
Vitamin A 0.8mg 26%
Iron 13.4mg 75%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 107.9 Kcal (452 kJ)
Calories from fat 72.27 Kcal
% Daily Value*
Total Fat 8.03g 37%
Cholesterol 23.09mg 23%
Sodium 33.33mg 4%
Potassium 96.41mg 6%
Total Carbs 4.24g 4%
Sugars 2.33g 28%
Dietary Fiber 0.99g 12%
Protein 5.39g 33%
Vitamin C 34.9mg 176%
Vitamin A 0.3mg 26%
Iron 4.5mg 75%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • very low sodium

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