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Ethiopian Sauteed Lamb or Beef Recipe

Ethiopian Sauteed Lamb or Beef Recipe

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Ingredients:

Serving

12 oz lean lamb or 12 oz beef sirloin
1 garlic clove, minced
1 tbsp olive oil
1 small sweet onion, thinly sliced
3 green hot peppers , quartered lengthwise
1 red bell pepper, thinly sliced
1 pinch salt
1 tbsp butter
3 -4 tsp berbere mixed spice, recommend berbere spice mix (ethiopian)

Directions:

Cut meat into thin 2 inch long strips and mix with garlic.
Heat oil over medium-high heat; saute onion and hot peppers until onion is light golden (about 4 to 5 min).
Add red pepper ans salt; saute until red pepper is tender (about 2 to 3 min).
Transfer onion mixture to bowl.
In same pan, melt butter over high heat and saute meat mixture until seared all over (about 2 min).
Stir in Berbere spice mix to taste; saute for 30 seconds.
Serve with injera bread and Tomato & Cucumber salad.
Keep extra Berbere spice mix on table to sprinkle over meat as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.75 Kcal (1364 kJ)
Calories from fat	218.19 Kcal
		% Daily Value*
Total Fat	24.24g	37%
Cholesterol	69.72mg	23%
Sodium	100.64mg	4%
Potassium	291.08mg	6%
Total Carbs	12.81g	4%
Sugars	7.04g	28%
Dietary Fiber	3g	12%
Protein	16.26g	33%
Vitamin C	105.4mg	176%
Vitamin A	0.8mg	26%
Iron	13.4mg	75%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	107.9 Kcal (452 kJ)
Calories from fat	72.27 Kcal
		% Daily Value*
Total Fat	8.03g	37%
Cholesterol	23.09mg	23%
Sodium	33.33mg	4%
Potassium	96.41mg	6%
Total Carbs	4.24g	4%
Sugars	2.33g	28%
Dietary Fiber	0.99g	12%
Protein	5.39g	33%
Vitamin C	34.9mg	176%
Vitamin A	0.3mg	26%
Iron	4.5mg	75%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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