Scallops Creole Recipe

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Scallops Creole
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Ingredients:

  • 1/2 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper
  • 1 dash of salt
  • 1 dash of pepper

Directions:

  1. Combine everything in a saucepan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.44 Kcal (2753 kJ)
Calories from fat 40.84 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 185.94mg 62%
Sodium 4124.67mg 172%
Potassium 2474.47mg 53%
Total Carbs 57.82g 19%
Sugars 21.99g 88%
Dietary Fiber 6.47g 26%
Protein 100.3g 201%
Vitamin C 86.9mg 145%
Vitamin A 1.2mg 39%
Iron 28.9mg 161%
Calcium 211.2mg 21%
Amount Per 100 g
Calories 64.56 Kcal (270 kJ)
Calories from fat 4.01 Kcal
% Daily Value*
Total Fat 0.45g 7%
Cholesterol 18.26mg 62%
Sodium 405.02mg 172%
Potassium 242.98mg 53%
Total Carbs 5.68g 19%
Sugars 2.16g 88%
Dietary Fiber 0.64g 26%
Protein 9.85g 201%
Vitamin C 8.5mg 145%
Vitamin A 0.1mg 39%
Iron 2.8mg 161%
Calcium 20.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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