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Escarole with Olives, Raisins, and Pine Nuts Recipe

Escarole with Olives, Raisins, and Pine Nuts Recipe

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Escarole with Olives, Raisins, and Pine Nuts

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1 garlic clove, sliced
2 tbsp olive oil
1 lb escarole, trimmed, cut into bite-size pieces, rinsed well, and spun dry
1 tbsp dried kalamata or other brine-cured black olives
2 tsp golden raisins
2 tsp pine nuts, toasted lightly

Directions:

In a large skillet sauté the garlic in the oil over moderately high heat, stirring, until it is golden and discard it. To the skillet add the escarole, the olives, the raisins, and salt and pepper to taste and sauté the mixture, stirring, for 1 minute. Cook the mixture, covered, over moderately low heat for 4 minutes, or until the escarole is tender, stir in the pine nuts, and boil the mixture for 1 minute, or until the liquid is evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.75 Kcal (832 kJ)
Calories from fat	163.76 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Cholesterol	2.27mg	1%
Sodium	934.93mg	39%
Potassium	291.08mg	6%
Total Carbs	10.69g	4%
Sugars	6.23g	25%
Dietary Fiber	1.02g	4%
Protein	2.85g	6%
Vitamin C	5.1mg	9%
Iron	0.5mg	3%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	77.67 Kcal (325 kJ)
Calories from fat	63.99 Kcal
		% Daily Value*
Total Fat	7.11g	28%
Cholesterol	0.89mg	1%
Sodium	365.35mg	39%
Potassium	113.75mg	6%
Total Carbs	4.18g	4%
Sugars	2.43g	25%
Dietary Fiber	0.4g	4%
Protein	1.12g	6%
Vitamin C	2mg	9%
Iron	0.2mg	3%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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