Directions:
- Tear chard leaves from stems, then coarsely chop stems and leaves separately.
- Toast nuts in oil in a wide 6- to 8-quart heavy pot over moderate heat, stirring constantly, until golden, 1 1/2 to 2 minutes, then transfer with a slotted spoon to paper towels to drain and season with salt.
- Cook onion in oil remaining in pot, stirring occasionally, 1 minute, then add chard stems and cook, stirring occasionally, 2 minutes. Add raisins and 1/2 cup water and simmer, covered, until stems are softened, about 3 minutes. Add chard leaves and remaining 1/2 cup water and simmer, partially covered, stirring occasionally, until leaves are tender, about 3 minutes. Season with salt and pepper.
- Serve sprinkled with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.68 Kcal (1305 kJ) | ||
| Calories from fat | 229.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 39% | |
|---|---|---|---|
| Sodium | 366.09mg | 15% | |
| Potassium | 862.36mg | 18% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 4.6mg | 26% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.59 Kcal (438 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 39% | |
|---|---|---|---|
| Sodium | 122.85mg | 15% | |
| Potassium | 289.39mg | 18% | |
| Total Carbs | 6.62g | 7% | |
| Sugars | 3.21g | 38% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 2.13g | 13% | |
| Vitamin C | 17.9mg | 89% | |
| Iron | 1.6mg | 26% | |
| Calcium | 36mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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