Main
Recipes
Course
Appetizers & Snacks
Escarole and Butter Lettuce Salad with Pomegranate Seeds and Hazelnuts Recipe

Escarole and Butter Lettuce Salad with Pomegranate Seeds and Hazelnuts Recipe

Posted by

Rate It!

Escarole and Butter Lettuce Salad with Pomegranate Seeds and Hazelnuts

Add your photo!

Ingredients

Count

Nutrition

217

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup champagne vinegar
1/4 cup fresh orange juice
1 1/2 tsp fresh lemon juice
1 tsp fresh lime juice
1 tsp finely grated lemon peel
1 tsp finely grated lime peel
1 tsp finely grated orange peel
1/2 cup grapeseed oil
1 large head of escarole , coarsely torn
1 head of butter lettuce , coarsely torn
1 granny smith apple, quartered, cored, thinly sliced
1 cup fresh pomegranate seeds
2/3 cup hazelnuts, toasted , husked

Directions:

Citrus dressing: Combine vinegar and next 6 ingredients in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper.
Salad: Mix all ingredients in very large bowl. Toss with enough dressing to coat.
Per serving: 225.3 kcal calories, 80.0 % calories from fat, 20.0 g fat, 2.4 g saturated fat, 0 mg cholesterol, 10.5 g carbohydrates, 4.3 g dietary fiber, 5.4 g total sugars, 6.3 g net carbohydrates, 2.7 g protein Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.56 Kcal (907 kJ)
Calories from fat	181.72 Kcal
		% Daily Value*
Total Fat	20.19g	31%
Cholesterol	0.69mg	0%
Sodium	284.93mg	12%
Potassium	158.25mg	3%
Total Carbs	8.96g	3%
Sugars	3.6g	14%
Dietary Fiber	1.25g	5%
Protein	2.44g	5%
Vitamin C	9.6mg	16%
Iron	0.5mg	3%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	154.89 Kcal (648 kJ)
Calories from fat	129.98 Kcal
		% Daily Value*
Total Fat	14.44g	31%
Cholesterol	0.49mg	0%
Sodium	203.8mg	12%
Potassium	113.19mg	3%
Total Carbs	6.41g	3%
Sugars	2.58g	14%
Dietary Fiber	0.89g	5%
Protein	1.75g	5%
Vitamin C	6.8mg	16%
Iron	0.4mg	3%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Berry Phyllo Tarts

Sheets phyllo dough (14 inches x 9 inches), Butter, melted and 12 more..
Lemon-Lime Mousse

Sugar, Cornstarch, Salt, Egg yolks, Milk, Lemon juice and 5 more..
Lime and Lemon Posset

Whipping cream, Sugar, Fresh lemon juice, Fresh lime juice and 2 more..
Ginger Lemonade

Water, divided, Sugar, Grated peeled fresh ginger and 4 more..
Thirst-Quenching Limeade

Water, divided, Sugar, Lemon juice (about 4 lemons) and 4 more..
Citrus-Marinated Shrimp with Louis Sauce

Lemons, halved, Limes, halved, Orange, halved and 15 more..
Minced Lamb With Ginger, Hoisin, and Green Onions

Orange juice, Cornstarch, Ground lamb, Sesame oil and 6 more..
Triple Orange Margarita

Ultra-premium tequila, Grangala triple orange liqueur and 5 more..
Halibut with Zesty Peach Salsa

Orange juice, Canola oil, Lime juice, Brown sugar and 13 more..
Sangria On The Light Side

Juice of 1 orange, Juice of 1 lemon, Lime juice and 6 more..
Mock Orange Margarita

Freshly squeezed orange juice, Frozen margarita mix and 5 more..
Sparkling Orange Water

Orange juice, Seltzer water, Lime juice, Ice cube and 1 more..