Escarole and Butter Lettuce Salad with Pomegranate Seeds and Hazelnuts Recipe

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Escarole and Butter Lettuce Salad with Pomegranate Seeds and Hazelnuts
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  1. Citrus dressing: Combine vinegar and next 6 ingredients in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper.
  2. Salad: Mix all ingredients in very large bowl. Toss with enough dressing to coat.
  3. Per serving: 225.3 kcal calories, 80.0 % calories from fat, 20.0 g fat, 2.4 g saturated fat, 0 mg cholesterol, 10.5 g carbohydrates, 4.3 g dietary fiber, 5.4 g total sugars, 6.3 g net carbohydrates, 2.7 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.56 Kcal (907 kJ)
Calories from fat 181.72 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 0.69mg 0%
Sodium 284.93mg 12%
Potassium 158.25mg 3%
Total Carbs 8.96g 3%
Sugars 3.6g 14%
Dietary Fiber 1.25g 5%
Protein 2.44g 5%
Vitamin C 9.6mg 16%
Iron 0.5mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 154.89 Kcal (648 kJ)
Calories from fat 129.98 Kcal
% Daily Value*
Total Fat 14.44g 31%
Cholesterol 0.49mg 0%
Sodium 203.8mg 12%
Potassium 113.19mg 3%
Total Carbs 6.41g 3%
Sugars 2.58g 14%
Dietary Fiber 0.89g 5%
Protein 1.75g 5%
Vitamin C 6.8mg 16%
Iron 0.4mg 3%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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