Escarole, Spinach, and Red Onion Salad with Anchovy Garlic Dressing Recipe
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Directions:
- Make the dressing: In a blender blend together the garlic paste, the anchovy, the vinegar, the lemon juice, the mustard, and salt and pepper to taste. With the motor running add the oil in a stream and blend the dressing well.
- In a large bowl combine the escarole, the spinach, the onion, and the dressing and toss the salad until it is combined well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.35 Kcal (1182 kJ) | ||
| Calories from fat | 177.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 3315.1mg | 138% | |
| Potassium | 2733.85mg | 58% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 113.5mg | 189% | |
| Iron | 10.2mg | 57% | |
| Calcium | 440.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 25.14 Kcal (105 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 30% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 2% | |
| Sodium | 295.2mg | 138% | |
| Potassium | 243.44mg | 58% | |
| Total Carbs | 2.15g | 8% | |
| Sugars | 0.13g | 6% | |
| Dietary Fiber | 0.66g | 29% | |
| Protein | 1.59g | 36% | |
| Vitamin C | 10.1mg | 189% | |
| Iron | 0.9mg | 57% | |
| Calcium | 39.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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