Directions:
- In a large saucepan, bring broth to a boil with the prosciutto.
- Add the orzo, cover partially and cook until the orzo is al dente, about 6 minutes.
- Strain the broth into a heatproof bowl.
- Pick out the prosciutto and dice it.
- Reserve the orzo separately.
- Wipe out the saucepan and heat the olive oil int it.
- Add the onion, carrot, celery, garlic, rosemary, crushed red pepper, and diced porsciutto and cook over medium high heat, stirring occasionally, until the veggies are lightly browned, about 6 minutes.
- Add the tomato paste and the strained broth, cover partially, and simmer until the prosciutto and veggies are tender, about 8 minutes.
- Discard the rosemary sprig.
- Add half of the beans to the soup.
- Puree the soup in a blender and return to the saucepan.
- Add the remaining beans and the reserved orzo and cook until heated through.
- Season the soup with salt and pepper.
- Stir in the goat cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.64 Kcal (794 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 7% | |
| Sodium | 178.34mg | 7% | |
| Potassium | 345.55mg | 7% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 195.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 56.83 Kcal (238 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 20% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 7% | |
| Sodium | 53.45mg | 7% | |
| Potassium | 103.56mg | 7% | |
| Total Carbs | 2.95g | 3% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 3.65g | 24% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 58.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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