Sausage Vegetable Pilaf Recipe

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Sausage Vegetable Pilaf
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Ingredients:

Directions:

  1. Soak dried mushrooms in warm water is small bowl until softened about 15 minutes Prepare pilaf mix according to package directions.
  2. Heat 1 tbsp oil in large nonstick skillet.
  3. Add sausages; sauté 8-10 minutes or until browned.
  4. Remove to paper towel to drain.
  5. In same skillet, heat remaining oil.
  6. Add onion, rosemary and salt; sauté for 6 minutes until softened.
  7. Add garlic and sauté for 2 minutes.
  8. Drain dried mushrooms through fine mesh sieve lined with paper towel and reserve liquid.
  9. Rinse mushrooms and chop.
  10. Add dried and button mushrooms and carrots to skillet, sauté for 4 minutes until mushrooms are softened.
  11. Return sausage to skillet.
  12. Add reserved mushroom liquid.
  13. Bring to boil, cook about 5 minutes or until most of liquid is evaporated.
  14. Add cooked pilaf to skillet with parsley and pepper.
  15. Toss until well combined and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.65 Kcal (1510 kJ)
Calories from fat 175.53 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 60.09mg 20%
Sodium 1380.28mg 58%
Potassium 571.51mg 12%
Total Carbs 24.43g 8%
Sugars 6.98g 28%
Dietary Fiber 4.53g 18%
Protein 23.42g 47%
Vitamin C 49.4mg 82%
Vitamin A 0.2mg 5%
Iron 12.6mg 70%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 121.95 Kcal (511 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 30%
Cholesterol 20.32mg 20%
Sodium 466.71mg 58%
Potassium 193.24mg 12%
Total Carbs 8.26g 8%
Sugars 2.36g 28%
Dietary Fiber 1.53g 18%
Protein 7.92g 47%
Vitamin C 16.7mg 82%
Vitamin A 0.1mg 5%
Iron 4.2mg 70%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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