Directions:
- Wash lentils thoroughly.
- Add lentils, barley, rice and salt to large pan and cover with plenty of water.
- Cook on low heat until done.
- Cancrockpot for several hours.
- When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
- Pottageshould be moist.
- May bake in 9 X 12 dish.
- Bake covered for 35 minutes at 350F or may be eaten as is.
- Note:High protein when served with 100% whole wheat bread and served with a fruit dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.72 Kcal (970 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 396.36mg | 17% | |
| Potassium | 380.41mg | 8% | |
| Total Carbs | 41.51g | 14% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 13.42g | 54% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 348.51 Kcal (1459 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 596.14mg | 17% | |
| Potassium | 572.16mg | 8% | |
| Total Carbs | 62.44g | 14% | |
| Sugars | 1.34g | 4% | |
| Dietary Fiber | 20.19g | 54% | |
| Protein | 21.3g | 28% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 6.4mg | 24% | |
| Calcium | 42.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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