Easy, Inexpensive Lentil Tacos Recipe

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Easy, Inexpensive Lentil Tacos
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Ingredients
8
Count
Nutrition
213
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Dump everything in a medium pot and bring to a boil.
  2. Turn down the heat to a little lower than medium and cook covered (just like rice) until done. I usually stir every 5-6 minutes, but you probably don't need to once the spices are mixed!
  3. Use just like regular taco filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.26 Kcal (893 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 1068.39mg 45%
Potassium 588.62mg 13%
Total Carbs 35.19g 12%
Sugars 0.87g 3%
Dietary Fiber 9.24g 37%
Protein 15.86g 32%
Vitamin C 1.2mg 2%
Iron 2.9mg 16%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 35.81 Kcal (150 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 2%
Sodium 179.37mg 45%
Potassium 98.82mg 13%
Total Carbs 5.91g 12%
Sugars 0.15g 3%
Dietary Fiber 1.55g 37%
Protein 2.66g 32%
Vitamin C 0.2mg 2%
Iron 0.5mg 16%
Calcium 10mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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