Directions:
- In a large stockpot, heat oil over medium heat.
- Add onions, carrots and celery. Cook, stirring, 10 minutes.
- Add peppers, mushrooms and spices. Cook, stirring, until the vegetables are coated in the spice and mixture is fragrant, 2-3 minutes.
- Add soaked beans, bay leaves, thyme, and bouillon cubes.
- Cover with water to 1 above the mixture, bring to a boil.
- Stir well, then reduce to a simmer, cover and cook 4 hours, stirring periodically and adding small amounts of water as needed.
- Add remaining ingredients, recover and cook 40-50 minutes longer, until rice is done and mixture is thick (uncover and reduce if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.54 Kcal (547 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 436.33mg | 18% | |
| Potassium | 359.77mg | 8% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.9mg | 27% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.48 Kcal (400 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 319.15mg | 18% | |
| Potassium | 263.15mg | 8% | |
| Total Carbs | 19.66g | 9% | |
| Sugars | 3.53g | 19% | |
| Dietary Fiber | 3.47g | 19% | |
| Protein | 2.75g | 8% | |
| Vitamin C | 8.6mg | 20% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 3.6mg | 27% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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