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Prep Time: 15 Minutes Cook Time: 120 Minutes |
Ready In: 135 Minutes Servings: 8 |
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This is one of those healthy vegetarian dishes I used to live on in the '80's during my health and fitness stage. Too bad I didn't stick with it. Still this is a great recipe and I have enjoyed it many times with several variations (Note: I'm guessing on the serving size...don't have that written down anywhere) Ingredients:
1/2 lb dry lentils |
1/4 lb dry barley |
1/4 lb brown rice |
1 teaspoon salt |
4 tablespoons brewer's yeast |
2 teaspoons soy sauce |
1 can stewing tomato, small pieces |
1/2 teaspoon onion powder |
Directions:
1. Wash lentils thoroughly.
2. Add lentils, barley, rice and salt to large pan and cover with plenty of water.
3. Cook on low heat until done.
4. Cancrockpot for several hours.
5. When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
6. Pottageshould be moist.
7. May bake in 9 X 12 dish.
8. Bake covered for 35 minutes at 350F or may be eaten as is.
9. Note:High protein when served with 100% whole wheat bread and served with a fruit dish.
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