English Pea Risotto Recipe

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English Pea Risotto
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Ingredients:

Directions:

  1. Place green onions on a lightly greased rimmed baking sheet. Bake at 425° for 13 to 15 minutes. Chop onions, and set aside.
  2. Heat oil in a saucepan over medium-high heat; add shallot and garlic, and sauté 30 seconds. Stir in wine; cook, stirring constantly, 4 minutes or until wine is almost evaporated.
  3. Add rice. Cook, stirring constantly, 1 minute. Reduce heat to medium; add 1/2 cup broth. Cook, stirring constantly, until broth is absorbed. Repeat procedure with remaining broth, 1/2 cup at a time. (Total cooking time is about 22 minutes.)
  4. Stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12464.36 Kcal (52186 kJ)
Calories from fat 680.03 Kcal
% Daily Value*
Total Fat 75.56g 116%
Cholesterol 124.38mg 41%
Sodium 1817.67mg 76%
Potassium 2599.74mg 55%
Total Carbs 2841.05g 947%
Sugars 2376.76g 9507%
Dietary Fiber 46.92g 188%
Protein 67.42g 135%
Vitamin C 125.8mg 210%
Vitamin A 0.6mg 19%
Iron 11.8mg 65%
Calcium 374.8mg 37%
Amount Per 100 g
Calories 25.37 Kcal (106 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 116%
Cholesterol 0.25mg 41%
Sodium 3.7mg 76%
Potassium 5.29mg 55%
Total Carbs 5.78g 947%
Sugars 4.84g 9507%
Dietary Fiber 0.1g 188%
Protein 0.14g 135%
Vitamin C 0.3mg 210%
Calcium 0.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 254.8
    Points
  • 330
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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