Lemon Risotto with Peas Recipe

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Lemon Risotto with Peas
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Ingredients:

Directions:

  1. In a small saucepan, heat broth and keep warm. In a large nonstick skillet, saute shallots in butter for 2-3 minutes or until tender. Add the rice, thyme and pepper; cook and stir for 2-3 minutes. Stir in wine and lemon juice. Cook and stir until all of the liquid is absorbed.
  2. Stir in heated broth, 1/2 cup at a time, stirring constantly. Allow liquid to absorb between additions. Cook just until risotto is creamy and rice is almost tender. Total cooking time is about 20 minutes. Add the peas, cheese and lemon peel; cook and stir until heated through. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.26 Kcal (1035 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 9.32mg 3%
Sodium 444.25mg 19%
Potassium 255.3mg 5%
Total Carbs 38.72g 13%
Sugars 3.39g 14%
Dietary Fiber 2.19g 9%
Protein 8.53g 17%
Vitamin C 8mg 13%
Iron 0.8mg 4%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 99.88 Kcal (418 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 6%
Cholesterol 3.76mg 3%
Sodium 179.45mg 19%
Potassium 103.13mg 5%
Total Carbs 15.64g 13%
Sugars 1.37g 14%
Dietary Fiber 0.88g 9%
Protein 3.45g 17%
Vitamin C 3.2mg 13%
Iron 0.3mg 4%
Calcium 39.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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