Lemon Risotto with Peas, Tarragon, and Leeks Recipe

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Lemon Risotto with Peas, Tarragon, and Leeks
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Ingredients:

Directions:

  1. Bring a small saucepan of water to a boil. Add peas; boil 1 minute. Drain and rinse with cold water; drain well. Bring Homemade Chicken Stock to a simmer in a small saucepan (do not boil). Keep warm over low heat.
  2. Heat oil in a large saucepan over medium heat. Add leek and shallots to pan; cook 7 minutes or until tender, stirring frequently. Add rice; cook 1 minute, stirring constantly. Add wine; cook 30 seconds or until the liquid is nearly absorbed, stirring constantly. Stir in 1 cup stock; cook 4 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining stock, 1/2 cup at a time, stirring constantly until each portion of stock is absorbed before adding the next (about 25 minutes total). Stir in peas; cook 1 minute. Stir in cheese, rind, juice, salt, and pepper. Remove from heat; stir in tarragon and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.18 Kcal (980 kJ)
Calories from fat 58.15 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 8.85mg 3%
Sodium 324.69mg 14%
Potassium 256.75mg 5%
Total Carbs 36.08g 12%
Sugars 5.28g 21%
Dietary Fiber 1.59g 6%
Protein 7.44g 15%
Vitamin C 11.8mg 20%
Iron 0.8mg 4%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 110.24 Kcal (462 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 10%
Cholesterol 4.17mg 3%
Sodium 152.85mg 14%
Potassium 120.86mg 5%
Total Carbs 16.99g 12%
Sugars 2.48g 21%
Dietary Fiber 0.75g 6%
Protein 3.5g 15%
Vitamin C 5.5mg 20%
Iron 0.4mg 4%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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