English Pancakes Recipe

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English Pancakes
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Ingredients:

  • 1 cup flour
  • 1 pinch salt
  • 1 egg
  • 1 1/4 cups milk
  • 1 tbsp oil

Directions:

  1. Sift flour into a bowl.
  2. Add salt and stir with a hand whisk.
  3. Add egg and slowly add milk while stirring.
  4. (batter will be more runnier than American pancakes).
  5. Refrigerate for an hour.
  6. Put a little oil in a medium sized frying pan and warm over medium heat, after coating bottom of frying pan, pour out extra oil.
  7. Pour 1/4 of a cup of batter in the pan and tilt so the batter covers the bottom of the pan.
  8. Flip pancakes after about 1 1/2 minutes.
  9. Repeat steps 4-6 until batter is gone.
  10. Serve with lemon and sugar, fruit, or Lyle's golden syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.61 Kcal (861 kJ)
Calories from fat 73.14 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 28.3mg 9%
Sodium 604.01mg 25%
Potassium 138.65mg 3%
Total Carbs 27.47g 9%
Sugars 2.55g 10%
Dietary Fiber 2.76g 11%
Protein 5.64g 11%
Iron 1.7mg 10%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 205.37 Kcal (860 kJ)
Calories from fat 73.05 Kcal
% Daily Value*
Total Fat 8.12g 13%
Cholesterol 28.27mg 9%
Sodium 603.31mg 25%
Potassium 138.48mg 3%
Total Carbs 27.44g 9%
Sugars 2.55g 10%
Dietary Fiber 2.76g 11%
Protein 5.63g 11%
Iron 1.7mg 10%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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