Crepes Recipe

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  • 2 cups flour
  • 2 tbsp sugar
  • 2 large eggs
  • 2 cups milk
  • 2 tbsp oil


  1. Combine flour, sugar, eggs, and milk and beat until smooth.
  2. The resulting batter should be the consistency of thin cream.
  3. Add oil to the batter and mix lightly.
  4. Grease an 8 inch crepe pan or frying pan lightly with butter and heat until the butter is quite hot, but not burned.
  5. Ladle about 1/3 cup or a bit less of the batter into the pan and roate the pan to spread hte batter evenly.
  6. Cook the crepe until it looks firm and is lightly browned at the edges (about 1 minute).
  7. Turn crepe over with a thin spatula or your fingers and cook the other side for about 30 seconds.
  8. Grease the pan with a bit more butter about every other crepe or when crepes begin to stick.
  9. Repeat until the batter is gone.
  10. Fill crepes with fruit (sugared or not), yogurt, Nutella, eggs bacon onions salsa, eggs and ham, or whatever else you find suiting.
  11. For sweet filled crepes, dust folded crepe with a liberal amount of powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.02 Kcal (2098 kJ)
Calories from fat 177.69 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 76.36mg 25%
Sodium 1404.05mg 59%
Potassium 297.9mg 6%
Total Carbs 67.92g 23%
Sugars 8.04g 32%
Dietary Fiber 6.62g 26%
Protein 13.11g 26%
Iron 4.2mg 23%
Calcium 307.8mg 31%
Amount Per 100 g
Calories 226.42 Kcal (948 kJ)
Calories from fat 80.3 Kcal
% Daily Value*
Total Fat 8.92g 30%
Cholesterol 34.51mg 25%
Sodium 634.51mg 59%
Potassium 134.62mg 6%
Total Carbs 30.7g 23%
Sugars 3.63g 32%
Dietary Fiber 2.99g 26%
Protein 5.93g 26%
Iron 1.9mg 23%
Calcium 139.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 13

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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