English Muffin Delight Recipe

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English Muffin Delight
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Ingredients:

Directions:

  1. Combine first 6 ingredients; mix well.
  2. Top each muffin half with 2 tablespoons chicken and shrimp mixture.
  3. Bake at 350 degrees for 10 minutes.
  4. Top each with a slice of cheese; return to oven just until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.9 Kcal (908 kJ)
Calories from fat 122.35 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 19.83mg 7%
Sodium 423.78mg 18%
Potassium 148.46mg 3%
Total Carbs 17.09g 6%
Sugars 0.81g 3%
Dietary Fiber 1.4g 6%
Protein 7.41g 15%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 302.9 Kcal (1268 kJ)
Calories from fat 170.86 Kcal
% Daily Value*
Total Fat 18.98g 21%
Cholesterol 27.69mg 7%
Sodium 591.8mg 18%
Potassium 207.31mg 3%
Total Carbs 23.87g 6%
Sugars 1.13g 3%
Dietary Fiber 1.95g 6%
Protein 10.35g 15%
Vitamin C 0.2mg 0%
Iron 1.5mg 6%
Calcium 83.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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