Poetical Egg Salad Sandwiches Recipe

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Poetical Egg Salad Sandwiches
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Ingredients:

Directions:

  1. In small saucepan cover the eggs with cold water - at least 1 inch above the eggs. Place the saucepan over high heat and bring to a boil.
  2. Remove the saucepan from the heat and cover it. Let the eggs stand in the hot water for 25 minutes. Uncover the saucepan and put it under cold running water for 10 minutes to cool the eggs.
  3. Meanwhile wash the celery stalk under cold running water. Chop it into tiny pieces on the cutting board.
  4. Peel the eggs. Add them with the chopped celery to the small mixing bowl and mash them together with the fork.
  5. Stir the mayonnaise, salt, and pepper into the egg mixture. Set the egg salad in the refridgerator.
  6. Mix the softened butter with the dried mint or parsley in the small bowl. Set aside.
  7. Cut each slice of bread with a large cookie cutter. Save the bread scraps in a little plastic bag for bread crumbs.
  8. Butter one side of each bread shape with the minted butter. On half of the bread shapes spread the egg salad. Place the other half of the bread shapes on top. Makes 4 poetical sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.8 Kcal (1050 kJ)
Calories from fat 148.66 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 132.35mg 44%
Sodium 468.77mg 20%
Potassium 147.99mg 3%
Total Carbs 17.63g 6%
Sugars 2.22g 9%
Dietary Fiber 4.08g 16%
Protein 8.19g 16%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 11%
Iron 32.1mg 178%
Calcium 289mg 29%
Amount Per 100 g
Calories 252.91 Kcal (1059 kJ)
Calories from fat 149.91 Kcal
% Daily Value*
Total Fat 16.66g 25%
Cholesterol 133.47mg 44%
Sodium 472.71mg 20%
Potassium 149.23mg 3%
Total Carbs 17.78g 6%
Sugars 2.24g 9%
Dietary Fiber 4.11g 16%
Protein 8.26g 16%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 11%
Iron 32.3mg 178%
Calcium 291.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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