Cajun Creamed Cauliflower Recipe

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Cajun Creamed Cauliflower
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  1. In a large, uncovered pot of boiling salted water, cook cauliflower 16 minutes (follow package directions if using frozen cauliflower); drain well.
  2. Cut crusts off bread and soak in milk for 10 minutes.
  3. Add melted butter, onions, garlic, and celery.
  4. Season to taste and cook over medium heat until mixture forms a thick cream gravy.
  5. Cover cauliflower with cream gravy.
  6. Cover with cheese slices and bake in oven at 350°F until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.59 Kcal (764 kJ)
Calories from fat 91.02 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 31.92mg 11%
Sodium 752.89mg 31%
Potassium 475.81mg 10%
Total Carbs 12.95g 4%
Sugars 7.01g 28%
Dietary Fiber 2.59g 10%
Protein 10.55g 21%
Vitamin C 44.5mg 74%
Vitamin A 0.4mg 12%
Iron 0.3mg 2%
Calcium 317.6mg 32%
Amount Per 100 g
Calories 93.57 Kcal (392 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 16%
Cholesterol 16.36mg 11%
Sodium 385.84mg 31%
Potassium 243.84mg 10%
Total Carbs 6.64g 4%
Sugars 3.59g 28%
Dietary Fiber 1.33g 10%
Protein 5.41g 21%
Vitamin C 22.8mg 74%
Vitamin A 0.2mg 12%
Iron 0.2mg 2%
Calcium 162.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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