Directions:
- Beat egg
- Spray skillet with a spritz of olive oil
- Cook over medium heat.
- Return to heat and add the bacon. Cook for about 2 minutes, stirring occasionally.
- Add the chopped onion. Cook for 1 to 2 minutes or until the bacon crisps.
- Add the chopped tomato. Cook for 1 minute or until the tomato is heated.
- Transfer the mixture to a covered bowl, and set aside.
- Place the tortilla in the skillet. Cook for 30 seconds per side, or until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.6 Kcal (1547 kJ) | ||
| Calories from fat | 231.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 40% | |
|---|---|---|---|
| Cholesterol | 257mg | 86% | |
| Sodium | 1513.54mg | 63% | |
| Potassium | 440.06mg | 9% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 194.68 Kcal (815 kJ) | ||
| Calories from fat | 122.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 40% | |
|---|---|---|---|
| Cholesterol | 135.37mg | 86% | |
| Sodium | 797.22mg | 63% | |
| Potassium | 231.79mg | 9% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 14.71g | 56% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.2mg | 13% | |
| Calcium | 83.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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