Wasabi Guacamole Recipe

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Wasabi Guacamole
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Ingredients:

Directions:

  1. Place the eggs into a saucepan in a single layer, and fill with water to cover the eggs by at least 1 inch. Cover the saucepan, and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel and dice the eggs.
  2. Use a fork to mash the avocados in a large bowl. Stir in the hard cooked eggs, onion, tomato, lime juice, pepper sauce, Worcestershire sauce, salt, pepper, and wasabi powder. Mix well; taste, and add additional salt and pepper if necessary.
  3. Place guacamole in serving bowl, and garnish with green onion and cilantro. Cover, and refrigerate for 1 hour to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.82 Kcal (142 kJ)
Calories from fat 13.27 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 54.56mg 18%
Sodium 401.29mg 17%
Potassium 92.43mg 2%
Total Carbs 3.22g 1%
Sugars 1.35g 5%
Dietary Fiber 0.57g 2%
Protein 2.25g 5%
Vitamin C 6.1mg 10%
Iron 0.4mg 2%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 60.76 Kcal (254 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 2%
Cholesterol 98.03mg 18%
Sodium 721.02mg 17%
Potassium 166.07mg 2%
Total Carbs 5.79g 1%
Sugars 2.43g 5%
Dietary Fiber 1.02g 2%
Protein 4.05g 5%
Vitamin C 11mg 10%
Iron 0.6mg 2%
Calcium 30.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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