Directions:
- Preheat oven to 350°F.
- Beat and tenderize the chicken! (a reminder for myself)
- Season each chicken breast evenly on both sides with the southwest seasoning.
- Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.
- While chicken is cooking heat beans over medium heat on stove top.
- Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.
- Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
- Serve over black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.46 Kcal (2644 kJ) | ||
| Calories from fat | 192.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 74.7mg | 25% | |
| Sodium | 434.41mg | 18% | |
| Potassium | 1725.55mg | 37% | |
| Total Carbs | 67.1g | 22% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 17.16g | 69% | |
| Protein | 43.41g | 87% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.3mg | 30% | |
| Calcium | 578.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 302.52 Kcal (1267 kJ) | ||
| Calories from fat | 92.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 33% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 25% | |
| Sodium | 208.11mg | 18% | |
| Potassium | 826.66mg | 37% | |
| Total Carbs | 32.15g | 22% | |
| Sugars | 1.44g | 12% | |
| Dietary Fiber | 8.22g | 69% | |
| Protein | 20.79g | 87% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 2.5mg | 30% | |
| Calcium | 277.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchilada Chicken
Boneless skinless chicken breasts and 6 more.. -
Chicken Quesadilla Pie
Boneless skinless chicken breasts, Olive oil and 7 more.. -
Chicken & Black Bean Enchiladas
Boneless skinless chicken breasts, Yellow onion, quartered and 18 more.. -
Enchilada Chicken
Boneless skinless chicken breast halves (6 oz each) and 5 more.. -
Easy Mexican Chicken
Boneless skinless chicken breast halves, Refried beans and 3 more.. -
Green Chile and Chicken Enchilada Casserole
Boneless skinless chicken breasts or 1 deboned rotisserie... and 9 more.. -
Black Bean Quesadillas with Corn Salsa
Olive oil, Bottled minced garlic, Chopped plum tomatoes and 10 more.. -
Roasted Corn, Black Bean and Tomato Salad
Olive oil, Onion, chopped and 7 more.. -
Cilantro-Lime Chicken
Boneless skinless chicken breasts, Light olive oil and 7 more.. -
Penne Pasta With Black Beans
Diced tomatoes, Black beans, drained and rinsed and 8 more.. -
Carnitas Tamale Pie
All-purpose flour, Yellow cornmeal, Granulated sugar and 11 more.. -
Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette
Uncooked bulgur or cracked wheat, Boiling water and 12 more.. -
Mexican Pizza
Refrigerated thin pizza crust dough and 10 more.. -
Cyndi's Shrimp Fajitas
Worcestershire sauce, Lime juice, Soy sauce, Chili powder and 9 more.. -
Migas
Onion, Red bell pepper, Green bell pepper, Tomatoes and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
