Easy Mexican Chicken Recipe

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Easy Mexican Chicken
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Ingredients
5
Count
Nutrition
561
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Spread beans in a 9 x 13 casserole dish. Lay chicken breasts on top. Pour enchilada sauce over. Sprinkle with cheese.
  3. Baked, covered until chicken is done, about 45 minutes. (Consistency may vary - check after 30 minutes, and uncover if the sauce is too soupy ) Uncover and bake 5 minutes more, just to toast the cheese.
  4. Sprinkle with avocado and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.35 Kcal (2350 kJ)
Calories from fat 299.55 Kcal
% Daily Value*
Total Fat 33.28g 51%
Cholesterol 194.44mg 65%
Sodium 1123.1mg 47%
Potassium 991.31mg 21%
Total Carbs 6.39g 2%
Sugars 1.31g 5%
Dietary Fiber 3.94g 16%
Protein 62.83g 126%
Vitamin C 5.5mg 9%
Vitamin A 0.6mg 20%
Iron 0.6mg 4%
Calcium 463mg 46%
Amount Per 100 g
Calories 156.12 Kcal (654 kJ)
Calories from fat 83.31 Kcal
% Daily Value*
Total Fat 9.26g 51%
Cholesterol 54.07mg 65%
Sodium 312.34mg 47%
Potassium 275.69mg 21%
Total Carbs 1.78g 2%
Sugars 0.36g 5%
Dietary Fiber 1.1g 16%
Protein 17.47g 126%
Vitamin C 1.5mg 9%
Vitamin A 0.2mg 20%
Iron 0.2mg 4%
Calcium 128.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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