Chicken Quesadilla Pie Recipe

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Chicken Quesadilla Pie
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Drizzle the chicken with olive oil and season with salt and pepper. Bake for 15-20 minutes or until cooked through. Let cool and finely chop.
  3. In a small bowl, mix the sauce and cream.
  4. Spoon 1/4 of the sauce mix on the bottom of the casserole dish. Tear up the tortilla and spread along the bottom on top of the sauce.
  5. Cover with a third each of the cheese, chicken, onion and black beans. Repeat twice-There should be three layers.
  6. Top with the remaining tortilla, sauce mix and cheese.
  7. Cover tightly with foil and put it in the freezer if you want to or skip to cooking instructions.
  8. Thaw.
  9. Preheat oven to 400 degrees.
  10. Baked covered for 20 minutes, uncover and bake 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.75 Kcal (4592 kJ)
Calories from fat 427.12 Kcal
% Daily Value*
Total Fat 47.46g 73%
Cholesterol 171.57mg 57%
Sodium 1755.72mg 73%
Potassium 824.86mg 18%
Total Carbs 100.46g 33%
Sugars 1.34g 5%
Dietary Fiber 6.11g 24%
Protein 67.03g 134%
Vitamin C 1mg 2%
Vitamin A 0.8mg 26%
Iron 5.4mg 30%
Calcium 676.5mg 68%
Amount Per 100 g
Calories 252.04 Kcal (1055 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 73%
Cholesterol 39.43mg 57%
Sodium 403.48mg 73%
Potassium 189.56mg 18%
Total Carbs 23.09g 33%
Sugars 0.31g 5%
Dietary Fiber 1.4g 24%
Protein 15.4g 134%
Vitamin C 0.2mg 2%
Vitamin A 0.2mg 26%
Iron 1.2mg 30%
Calcium 155.5mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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