Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients:

Directions:

  1. Pour 1 TB oil in a skillet and warm over me/low heat.
  2. Warm 1-2 tortillas at a time, both sides until soft.
  3. Spread a thin layer of salsa in a baking dish then layer of tortillas, cheese, onions, olives and sour cream. Do several layers ending with lots of cheese an sour cream.
  4. Microwave for 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.07 Kcal (2529 kJ)
Calories from fat 369.92 Kcal
% Daily Value*
Total Fat 41.1g 63%
Cholesterol 96.65mg 32%
Sodium 1621.35mg 68%
Potassium 569.15mg 12%
Total Carbs 35.95g 12%
Sugars 4.67g 19%
Dietary Fiber 5.89g 24%
Protein 26.91g 54%
Vitamin C 2.6mg 4%
Vitamin A 0.8mg 26%
Iron 0.5mg 3%
Calcium 783mg 78%
Amount Per 100 g
Calories 180.75 Kcal (757 kJ)
Calories from fat 110.69 Kcal
% Daily Value*
Total Fat 12.3g 63%
Cholesterol 28.92mg 32%
Sodium 485.14mg 68%
Potassium 170.3mg 12%
Total Carbs 10.76g 12%
Sugars 1.4g 19%
Dietary Fiber 1.76g 24%
Protein 8.05g 54%
Vitamin C 0.8mg 4%
Vitamin A 0.2mg 26%
Iron 0.1mg 3%
Calcium 234.3mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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