Shredded Beef Enchiladas Recipe

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Shredded Beef Enchiladas
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Ingredients:

Directions:

  1. Place roast in a large saucepan that has a tight-fitting lid. Pour in water, cover, and simmer on low for 30 minutes. Increase heat to medium/high, and brown the roast on all sides. Once the water has boiled away, pour in the beef broth, vinegar, chili powder and 1 tablespoon of cumin. Cover tightly and reduce heat to low. Simmer for 1 1/2 to 2 hours or until the beef falls apart when you try to pick it up. Shred the beef, using 2 forks or your fingers. Place shredded beef back into the saucepan with all the juices, and let cool to room temperature.
  2. In a large skillet, saute the onion until just soft, not browned. Mix in flour and green chilies. Stir constantly for 2 minutes to cook the flour taste out. Stir in sour cream and 2 cups of Monterey Jack cheese. Cook on low for 10 minutes, stirring often, until the cheese is all melted and mixed. Set aside and let cool.
  3. In a large heavy skillet, heat the olive oil. Using tongs dip the tortillas, one at a time, into the oil for 30 seconds each side. Drain on paper towels.
  4. Preheat oven to 375 degrees F (190 degrees C). Spread 4 tablespoons of sour cream mixture down the center of the tortilla. Top with about the same amount of beef. Roll up and place seam side down in one or two 8x11 inch baking dish. Repeat for each tortilla. Continue until you are out of the filling. Sprinkle with remaining Monterey Jack cheese.
  5. Bake in a pre-heated oven for 30 minutes or until cheese is melted and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.37 Kcal (4293 kJ)
Calories from fat 709.87 Kcal
% Daily Value*
Total Fat 78.87g 121%
Cholesterol 177.25mg 59%
Sodium 654.82mg 27%
Potassium 803.2mg 17%
Total Carbs 32.87g 11%
Sugars 4.24g 17%
Dietary Fiber 5.47g 22%
Protein 46.78g 94%
Vitamin C 3.4mg 6%
Vitamin A 0.8mg 26%
Iron 4.2mg 23%
Calcium 669mg 67%
Amount Per 100 g
Calories 260.87 Kcal (1092 kJ)
Calories from fat 180.6 Kcal
% Daily Value*
Total Fat 20.07g 121%
Cholesterol 45.1mg 59%
Sodium 166.6mg 27%
Potassium 204.35mg 17%
Total Carbs 8.36g 11%
Sugars 1.08g 17%
Dietary Fiber 1.39g 22%
Protein 11.9g 94%
Vitamin C 0.9mg 6%
Vitamin A 0.2mg 26%
Iron 1.1mg 23%
Calcium 170.2mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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