Shredded Beef Enchiladas Recipe

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Shredded Beef Enchiladas
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Ingredients:

Directions:

  1. Place chuck in large saucepan with tight-fitting lid.
  2. Pour in water, cover and simmer on low for 30 minutes.
  3. Increase heat to medium/high.
  4. Once the water has boiled away, brown the roast on all sides.
  5. Pour in beef broth, vinegar, chili powder and 1 tablespoon cumin.
  6. Cover tightly, reduce heat to low and cook for 1 1/2 to 2 hours OR until beef falls apart.
  7. Shred beef using two forks OR you fingers.
  8. Place meat back into pan and allow to cool to room temperature.
  9. In large skillet, saute the onion until just soft, not browned.
  10. Mix in flour and green chiles.
  11. Stir constantly for 2 minutes to cook out the flour taste.
  12. Stir in sour cream and 2 cups of Jack cheese.
  13. Cook on low heat for 10 minutes, stirring often, until cheese melts.
  14. Cool.
  15. In heavy skillet, heat oil and dip tortillas to warm them. Drain on toweling.
  16. Preheat oven to 375 degrees F. (190 degrees C)
  17. Spread 4 tablespoons sour cream mixture down center of each tortilla.
  18. Top with same amount of beef.
  19. Roll up and place seam-side down in 8x11 baking dish.
  20. Sprinkle enchiladas with Jack cheese.
  21. Bake for 30 minutes OR until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1603.68 Kcal (6714 kJ)
Calories from fat 783.86 Kcal
% Daily Value*
Total Fat 87.1g 134%
Cholesterol 177.25mg 59%
Sodium 778.3mg 32%
Potassium 1567.69mg 33%
Total Carbs 152.78g 51%
Sugars 13.61g 54%
Dietary Fiber 24.81g 99%
Protein 63.05g 126%
Vitamin C 8.6mg 14%
Vitamin A 1mg 32%
Iron 7.6mg 42%
Calcium 871mg 87%
Amount Per 100 g
Calories 246.69 Kcal (1033 kJ)
Calories from fat 120.58 Kcal
% Daily Value*
Total Fat 13.4g 134%
Cholesterol 27.27mg 59%
Sodium 119.73mg 32%
Potassium 241.16mg 33%
Total Carbs 23.5g 51%
Sugars 2.09g 54%
Dietary Fiber 3.82g 99%
Protein 9.7g 126%
Vitamin C 1.3mg 14%
Vitamin A 0.1mg 32%
Iron 1.2mg 42%
Calcium 134mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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