Directions:
- Preheat the broiler.
- Heat the tortillas by toasting them one at a time in a dry cast-iron skillet or directly over a gas flame until lightly toasted; Place on a baking sheet, spread each tortilla with 1/4 cup of refried beans, and cover to keep warm.
- Working in batches as needed, heat the butter in a large skillet over medium-high heat until it is very hot but not smoking and the foaming has subsided; Crack the eggs directly into the hot butter and reduce the heat to medium-low or low; Fry the eggs, shaking the pan occasionally to keep the eggs from sticking; Season the eggs with salt and pepper; Fry to the desired doneness, about 2 minutes for sunny-side up, 3 minutes for medium yolks, and 4 minutes for hard yolks; Or, once the whites are just opaque, turn the eggs and cook for 30 seconds more for over easy, 1 minute more for over medium, or 2 minutes more for over hard. .
- Top each tortilla with 2 fried eggs and 2 tablespoons of the grated cheese; Slide the tortillas under the broiler to melt the cheese.
- Meanwhile, dice the avocado and toss with the lime juice to prevent the avocado from discoloring.
- Top each serving with 2 tablespoons salsa and 2 tablespoons sour cream; Divide the avocado among the tortillas; Garnish each tortilla with 1 tablespoon cilantro and 1 tablespoon green onion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.94 Kcal (2252 kJ) | ||
| Calories from fat | 329.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 56% | |
|---|---|---|---|
| Cholesterol | 423.65mg | 141% | |
| Sodium | 826.27mg | 34% | |
| Potassium | 826.69mg | 18% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4mg | 22% | |
| Calcium | 379mg | 38% | |
| Amount Per 100 g | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 56% | |
|---|---|---|---|
| Cholesterol | 124.88mg | 141% | |
| Sodium | 243.56mg | 34% | |
| Potassium | 243.69mg | 18% | |
| Total Carbs | 8.78g | 10% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 2.57g | 35% | |
| Protein | 8.1g | 55% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 22% | |
| Calcium | 111.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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