Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients:

Directions:

  1. Simmer meat with cumin, garlic salt, chili powder, salt, pepper, water until liquid is evaporated.
  2. In a 9X13 pan put in 1/2 cup of the sauce. Spread sauce on bottom of pan.
  3. Place 6 tortillas on sauce, they will overlap.
  4. Spread 1/2 cup sauce on top of the tortillas.
  5. Place all of beef mixture on next.
  6. Top with 1 cup of sour cream, 1/2 pound of cheddar cheese.
  7. Place 6 more tortillas on top of meat, overlapping.
  8. Add 1 cup sauce and 1/2 pound cheese.
  9. Bake covered 40 minutes at 375 degrees, then for 5 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.67 Kcal (3382 kJ)
Calories from fat 466.13 Kcal
% Daily Value*
Total Fat 51.79g 80%
Cholesterol 186.5mg 62%
Sodium 1620.36mg 68%
Potassium 685.72mg 15%
Total Carbs 28.63g 10%
Sugars 0.89g 4%
Dietary Fiber 2.6g 10%
Protein 54.42g 109%
Vitamin C 7.5mg 13%
Iron 13.4mg 75%
Calcium 646.8mg 65%
Amount Per 100 g
Calories 190.03 Kcal (796 kJ)
Calories from fat 109.67 Kcal
% Daily Value*
Total Fat 12.19g 80%
Cholesterol 43.88mg 62%
Sodium 381.24mg 68%
Potassium 161.34mg 15%
Total Carbs 6.74g 10%
Sugars 0.21g 4%
Dietary Fiber 0.61g 10%
Protein 12.8g 109%
Vitamin C 1.8mg 13%
Iron 3.2mg 75%
Calcium 152.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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