Asado De Cerdo Recipe

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Asado De Cerdo
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Ingredients
9
Count
Nutrition
150
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 cup flour
  • 1 tbsp cumin
  • 3 -5 tbsp chili powder
  • 3 cups water

Directions:

  1. Heat oil in a heavy pot.
  2. Add pork, salt and pepper, stirring until well browned and most of the liquid is evaporated.
  3. Add garlic and saute 1 minute more.
  4. Add flour, stirring until thoroughly coated.
  5. Add water all at once.
  6. Add cumin and chili powder.
  7. Stir thoroughly until gravy is dark and velvety smooth.
  8. Add more chili powder to taste.
  9. Bring to boil, reduce heat, cover and simmer 20 minutes, or until pork is tender.
  10. Serve with rice and tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.4 Kcal (630 kJ)
Calories from fat 40.78 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 56.23mg 19%
Sodium 183.8mg 8%
Potassium 445.73mg 9%
Total Carbs 5.87g 2%
Sugars 0.24g 1%
Dietary Fiber 1.62g 6%
Protein 21.91g 44%
Vitamin C 0.3mg 1%
Iron 2.1mg 12%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 86.58 Kcal (362 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 7%
Cholesterol 32.37mg 19%
Sodium 105.81mg 8%
Potassium 256.58mg 9%
Total Carbs 3.38g 2%
Sugars 0.14g 1%
Dietary Fiber 0.93g 6%
Protein 12.61g 44%
Vitamin C 0.2mg 1%
Iron 1.2mg 12%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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